The Skills & Drills is a coed development program is designed for athletes ages 6–10 who are looking to learn, grow, and build confidence through sports. This program focuses on developing the fundamental skills needed to improve athletic ability while keeping the experience fun, engaging, and age appropriate.

Each session combines skill-based instruction, high-energy drills, and organized gameplay to help athletes learn proper techniques while applying those skills in real situations. Players will work on coordination, movement, teamwork, and sport-specific fundamentals in a positive environment led by experienced coaches.

Whether your child is trying a sport for the first time or looking to continue developing their skills, this program provides the perfect opportunity to stay active, improve, and build a love for the game.

 
 

Date: Mondays September 14  to October 19

Time: 5:45 – 6:45 PM [Ages 6-8] and 6:45 – 7:45 PM [8-10]

Location: St. Luke’s Fieldhouse, 3321 7th St, Whitehall, PA 18052

  • 60 Minutes of Skill Development & Gameplay: Each session includes 45 minutes of focused skill stations followed by 15 minutes of organized gameplay to apply what athletes learn.
  • Fundamental Skill Building Players will work on age-appropriate techniques including:
    • Ball control & coordination
    • Passing & movement
    • Speed, agility & footwork
    • Teamwork & game awareness
  • Learn Through Repetition & Play A fun, structured environment designed to help athletes develop confidence while improving their overall game.
  • Professional Coaching Staff Led by experienced St. Luke’s Sports Center coaches focused on teaching proper fundamentals and creating a positive learning experience.
  • Equipment Provided All necessary equipment is included — athletes just bring energy and a willingness to learn!
  • Perfect for Developing Players Designed for young athletes looking to improve their skills, stay active, and prepare for their next season.

Date: Mondays September 14  to October 19

Time: 5:45 – 6:45 PM [Ages 6-8] and 6:45 – 7:45 PM [8-10]

Location: St. Luke’s Fieldhouse, 3321 7th St, Whitehall, PA 18052

  • 60 Minutes of Training & Gameplay Each session includes 45 minutes of skill-focused football drills followed by 15 minutes of organized gameplay to help athletes develop in real game situations.
  • Football Fundamentals & Skill Development Players will work through high-energy stations focusing on:
    • Passing & catching techniques
    • Route running & footwork
    • Flag pulling & defensive skills
    • Speed, agility & coordination
    • Teamwork & football IQ
  • Game-Based Learning Approach Athletes will learn through a combination of coaching, repetition, and live gameplay designed to improve confidence and decision-making.
  • Experienced Coaching Staff Led by St. Luke’s Sports Center coaches focused on fundamentals, player development, and creating a fun, positive environment.
  • Equipment Provides Flags, footballs, and training equipment are included — no previous experience required.
  • Perfect for All Skill Levels Designed for athletes looking to learn the game, sharpen their skills, and prepare for upcoming flag football seasons.

Date: Tuesdays September 15 –  October 20. 

Time: 5:45 – 7:00 (3-5 Grade) and 7:00 – 8:15 PM (5-8 Grade)

Location: St. Luke’s Fieldhouse, 3321 7th St, Whitehall, PA 18052

  • 60 Minutes of Training & Gameplay Each session includes 45 minutes of focused lacrosse skill development followed by 15 minutes of small-sided gameplay to help athletes apply their skills in real game situations.
  • Lacrosse Fundamentals & Player Development Players will work through high-energy training stations focusing on:
    • Stick skills & ball protection
    • Passing & catching fundamentals
    • Ground balls & field awareness
    • Shooting technique & accuracy
    • Dodging, footwork & agility
    • Teamwork & game IQ
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  • Learn Through Repetition & Play A structured environment designed to maximize touches, build confidence, and help players improve through coaching, practice, and gameplay.
  • Experienced Coaching Staff Led by St. Luke’s Sports Center coaches focused on developing fundamentals, improving skills, and creating a positive learning experience.
  • Equipment Provided Training equipment will be provided — athletes should bring their own stick and personal equipment when available.
  • Perfect for Developing Players Designed for athletes looking to learn the game, improve fundamentals, and prepare for upcoming lacrosse seasons.